This relaxation CD is part of the TSRP package or can be purchased alone as an aid to recognising and dealing with stress, for individuals or organisations.
The CD begins with an introduction about stress and how to recognise it.
It continues with advice about ways of dealing with stress and then has
5 relaxations to practice. These vary in order to benefit different people, they use visualisation, breathing or autogenics.
Please email barbara@ejtassociates.co.uk to place your order.
